This brand is third party tested for purity and condiments. I recommend going to cleanlabelproject.org to compare any protein powders/supplement brands. It’s a great resource. This is a pea protein which I’ve heard some people complain about but I use this and eat a lot of tuna. I have more muscle mass than I’ve had at any point in my life, it’s fine. Tastes great considering there’s no added sugar. Blends well in the blender and there are a lot of options for flavors. https://amzn.to/45rTBUU

If you insist on why protein, they have that too. Costs more, but this is a premium product again, minimally processed and 3rd party tested. https://amzn.to/4fDAiNb

Creatine Monohydrate is the one you want. For the most part, creatine is creatine, but again, a lot of these supplement companies that don’t test their product have heavy metals and other contaminants in them. This was third party tested and came out “klean” (get it?). Also it really is tasteless and dissolves easily. Some creatine is a little closer to sand than it is powder, this is more powder. https://amzn.to/4mJO7vW

So I only get 1% commission on these and they’re cheap already. So I’m not making money on this, I legit just feel great when I’m taking them so I want to share them.

This is where the list gets long. I’ll just say the majority of these are third party tested, they’re all easy to swallow except maybe the zinc (slightly chalky). So I won’t list that for all of them, just briefly say why I take it.

1. Zinc-Immune support and promotes healthy testosterone levels https://amzn.to/45DgepI

2. Ashwagandha-Mood support, lower cortisol (stress hormone) https://amzn.to/3JkVtYe

3. Quercetin with Bromelain-Immune support. Great for allergy issues. Works overtime, not as needed. https://amzn.to/45STkvG

4. Magnesium-This one is a blend of multiple forms, helps with a ton of stuff. Sleep, muscle aches/cramps, headaches etc. https://amzn.to/45nRLWE

5.Sea-Iodine-Essential mineral that almost all American’s are deficient in. Helps with brain fog and overtime supposedly IQ rates are higher with people who aren’t deficient. (and it’s super cheap). https://amzn.to/4mfKtdf

Mercury levels and sustainability are the biggest things I’m looking at with tuna. Wild caught, pole caught is ideal. Mercury content is big though if you eat a lot, which I do. This is the best brand I’ve found and it tastes really, really good. https://amzn.to/4mlmuJS

So this brand has organic ingredients, really healthy bars but they did have some heavy metal contamination issues a few years ago. They’ve supposedly addressed that but since the took a hit in popularity, they’re still priced really cheap for protein bars of this quality. So if that doesn’t worry you, really great ingredients and they taste fantastic.